Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,528m
Meters
15:00.0
Time
2:58.0
Pace
128
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 18:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 105 |
October 04, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,528m | 2:58.0 | 62 | 513 | 23 | 135 | |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 132 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 138 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 135 | |
| r: 1:00 | 15m | ||||||
| r40m |
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Workout Graph
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