Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,493m
Meters
15:00.0
Time
3:00.5
Pace
126
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 108 |
October 06, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,493m | 3:00.5 | 60 | 504 | 24 | 132 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 128 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 133 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 137 | |
| r: 1:00 | 14m | ||||||
| r43m |
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Workout Graph
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