Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,431m
Meters
15:00.0
Time
3:05.1
Pace
124
Calories
136
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 101 |
October 07, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,431m | 3:05.1 | 55 | 489 | 22 | 136 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 134 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 21 | 137 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 138 | |
| r: 1:00 | 14m | ||||||
| r41m |
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Workout Graph
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