Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,574m
Meters
15:00.0
Time
2:54.8
Pace
130
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 116 |
October 09, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,574m | 2:54.8 | 66 | 525 | 23 | 140 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 134 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 146 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 142 | |
| r: 1:00 | 17m | ||||||
| r38m |
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Workout Graph
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