Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,640m
Meters
15:00.0
Time
2:50.4
Pace
135
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 101 |
October 16, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,640m | 2:50.4 | 71 | 543 | 23 | 148 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 141 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 152 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 152 | |
| r: 1:00 | 15m | ||||||
| r42m |
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Workout Graph
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v5:00/1:00r...3