Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,555m
Meters
15:00.0
Time
2:56.1
Pace
131
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 18:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 98 |
October 18, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,555m | 2:56.1 | 64 | 520 | 23 | 143 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 138 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 145 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 22 | 148 | |
| r: 1:00 | 12m | ||||||
| r48m |
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Workout Graph
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v5:00/1:00r...3