Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,443m
Meters
15:00.0
Time
3:04.1
Pace
124
Calories
137
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 101 |
October 20, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,443m | 3:04.1 | 56 | 492 | 22 | 137 | |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 134 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 138 | |
| r: 1:00 | 5m | ||||||
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 21 | 140 | |
| r: 1:00 | 14m | ||||||
| r30m |
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Workout Graph
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v5:00/1:00r...3