Geraldine Tweer Broadbent 15:00 BikeErg
4,510m
Meters
15:00.0
Time
3:19.5
Pace
113
Calories
135
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 61 |
| Revolution Count | 922 |
| Power/kg | 0.82 |
| Drag Factor | 40 |
February 11, 2023 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,510m | 3:19.5 | 44 | 451 | 61 | 135 |
| 3:00.0 | 482m | 6:13.4 | 7 | 323 | 33 | 115 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 67 | 131 |
| 9:00.0 | 965m | 3:06.5 | 54 | 485 | 66 | 138 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 70 | 141 |
| 15:00.0 | 1,057m | 2:50.2 | 71 | 543 | 72 | 152 |
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Workout Graph
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