Geraldine Tweer Broadbent v5:00/0:30r...3 row
2,338m
Meters
15:00.0
Time
3:12.4
Pace
116
Calories
127
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,377m |
| Overall Time | 16:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 81 |
April 06, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,338m | 3:12.4 | 49 | 468 | 23 | 127 | |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 125 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 130 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 21 | 128 | |
| r: 0:30 | 12m | ||||||
| r39m |
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Workout Graph
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Roxer v5:00/:30r...3