Geraldine Tweer Broadbent v5:00/1:00r...3 BikeErg
4,514m
Meters
15:00.0
Time
3:19.3
Pace
112
Calories
123
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 63 |
| Revolution Count | 945 |
| Power/kg | 0.82 |
| Drag Factor | 37 |
April 15, 2023 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,514m | 3:19.3 | 44 | 451 | 63 | 123 | |
| 5:00.0 | 1,572m | 3:10.8 | 50 | 473 | 66 | 121 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,323m | 3:46.7 | 30 | 403 | 55 | 123 | |
| r: 1:00 | 81m | ||||||
| 5:00.0 | 1,619m | 3:05.2 | 55 | 489 | 68 | 125 | |
| r: 1:00 | 62m | ||||||
| r163m |
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Workout Graph
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