Geraldine Tweer Broadbent v5:00/1:00r...3 BikeErg
4,704m
Meters
15:00.0
Time
3:11.3
Pace
119
Calories
137
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 65 |
| Revolution Count | 983 |
| Power/kg | 0.93 |
| Drag Factor | 37 |
April 17, 2023 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,704m | 3:11.3 | 50 | 471 | 65 | 137 | |
| 5:00.0 | 1,558m | 3:12.5 | 49 | 468 | 65 | 133 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,454m | 3:26.3 | 40 | 437 | 61 | 137 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,692m | 2:57.3 | 63 | 516 | 71 | 141 | |
| r: 1:00 | 232m | ||||||
| r346m |
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Workout Graph
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Bike (3) 5 minute/cal/68/zone3