Geraldine Tweer Broadbent v5:00/1:00r...3 BikeErg
4,793m
Meters
15:00.0
Time
3:07.7
Pace
119
Calories
124
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 66 |
| Revolution Count | 992 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
April 25, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,793m | 3:07.7 | 53 | 481 | 66 | 124 | |
| 5:00.0 | 1,634m | 3:03.5 | 57 | 494 | 68 | 121 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,626m | 3:04.5 | 56 | 491 | 67 | 127 | |
| r: 1:00 | 191m | ||||||
| 5:00.0 | 1,533m | 3:15.6 | 47 | 460 | 63 | 126 | |
| r: 1:00 | 206m | ||||||
| r548m |
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Workout Graph
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Bike (3) 5 minute/cal/68/zone3