Geraldine Tweer Broadbent v5:00/1:00r...3 row
2,328m
Meters
15:00.0
Time
3:13.2
Pace
116
Calories
98
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 18:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 82 |
April 26, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,328m | 3:13.2 | 48 | 466 | 24 | 98 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 89 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 123 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 22 | 83 | |
| r: 1:00 | 14m | ||||||
| r38m |
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Workout Graph
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Rower(3) 5min/ 1min rest/ 25 strokes/ 306 cals