Geraldine Tweer Broadbent v5:00/1:00r...3 BikeErg
4,446m
Meters
15:00.0
Time
3:22.4
Pace
110
Calories
117
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 18:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 61 |
| Revolution Count | 926 |
| Power/kg | 0.78 |
| Drag Factor | 37 |
May 07, 2023 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,446m | 3:22.4 | 42 | 445 | 61 | 117 | |
| 5:00.0 | 1,499m | 3:20.1 | 44 | 450 | 62 | 109 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,394m | 3:35.2 | 35 | 420 | 58 | 117 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,553m | 3:13.1 | 49 | 467 | 65 | 126 | |
| r: 1:00 | 128m | ||||||
| r180m |
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Workout Graph
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Bike (3) 5 minute/cal/68/zone3