Geraldine Tweer Broadbent v5:00/1:00r...3 BikeErg
4,272m
Meters
15:00.0
Time
3:30.6
Pace
106
Calories
112
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 18:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 59 |
| Revolution Count | 891 |
| Power/kg | 0.69 |
May 09, 2023 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,272m | 3:30.6 | 37 | 428 | 59 | 112 | |
| 5:00.0 | 1,213m | 4:07.3 | 23 | 379 | 51 | 106 | |
| r: 1:00 | 81m | ||||||
| 5:00.0 | 1,604m | 3:07.0 | 53 | 484 | 67 | 115 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,454m | 3:26.3 | 40 | 437 | 61 | 116 | |
| r: 1:00 | 93m | ||||||
| r320m |
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Workout Graph
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Bike (3) 5 minute/cal/68/zone3