Geraldine Tweer Broadbent v5:00/1:00r...3 BikeErg
4,943m
Meters
15:00.0
Time
3:02.0
Pace
124
Calories
129
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 68 |
| Revolution Count | 1031 |
| Power/kg | 1.08 |
| Drag Factor | 37 |
May 10, 2023 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,943m | 3:02.0 | 58 | 499 | 68 | 129 | |
| 5:00.0 | 1,638m | 3:03.1 | 57 | 496 | 68 | 127 | |
| r: 1:00 | 260m | ||||||
| 5:00.0 | 1,673m | 2:59.3 | 61 | 508 | 70 | 133 | |
| r: 1:00 | 248m | ||||||
| 5:00.0 | 1,632m | 3:03.8 | 56 | 493 | 68 | 129 | |
| r: 1:00 | 125m | ||||||
| r633m |
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Workout Graph
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Bike (3) 5 minute/cal/68/zone3