Geraldine Tweer Broadbent 3x6:00/1:00r row
2,816m
Meters
18:00.0
Time
3:11.7
Pace
141
Calories
131
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 21:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 0 |
June 05, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,816m | 3:11.7 | 50 | 470 | 23 | 131 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 22 | 129 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 24 | 136 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 23 | 129 |
| r30m |
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Workout Graph
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6:00/1:00r