Geraldine Tweer Broadbent 4x6:00/1:00r row
3,806m
Meters
24:00.0
Time
3:09.1
Pace
189
Calories
139
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 0 |
June 10, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,806m | 3:09.1 | 52 | 477 | 22 | 139 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 21 | 133 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 22 | 140 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 22 | 141 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 23 | 142 |
| r44m |
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Workout Graph
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