Geraldine Tweer Broadbent 4x6:00/1:00r row
4,013m
Meters
24:00.0
Time
2:59.4
Pace
202
Calories
142
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 0 |
June 11, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,013m | 2:59.4 | 61 | 508 | 22 | 142 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 22 | 140 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 22 | 142 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 22 | 141 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 | 147 |
| r34m |
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Workout Graph
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6:00/1:00r