Geraldine Tweer Broadbent 4x6:00/1:00r row
3,884m
Meters
24:00.0
Time
3:05.3
Pace
194
Calories
131
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 0 |
June 12, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,884m | 3:05.3 | 55 | 489 | 22 | 131 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 23 | 122 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 23 | 129 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 22 | 135 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 22 | 139 |
| r28m |
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Workout Graph
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6:00/1:00r