Geraldine Tweer Broadbent 8x2:00/1:00r row
2,871m
Meters
16:00.0
Time
2:47.1
Pace
145
Calories
127
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 0 |
September 01, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,871m | 2:47.1 | 75 | 557 | 26 | 127 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | 82 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 109 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | 125 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 139 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | 139 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | 136 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | 146 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 26 | 146 |
| r106m |
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Workout Graph
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