Geraldine Tweer Broadbent v4:00/1:00r...4 row
2,741m
Meters
16:00.0
Time
2:55.1
Pace
138
Calories
138
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,791m |
| Overall Time | 20:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 90 |
September 04, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,741m | 2:55.1 | 65 | 524 | 23 | 138 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 21 | 130 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 22 | 137 | |
| r: 1:30 | 18m | ||||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 24 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 26 | 146 | |
| r50m |
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Workout Graph
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