Geraldine Tweer Broadbent 10x3:00/1:30r row
4,865m
Meters
30:00.0
Time
3:04.9
Pace
240
Calories
133
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 45:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
September 06, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,865m | 3:04.9 | 55 | 490 | 22 | 133 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 22 | 121 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 22 | 126 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 22 | 126 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 22 | 134 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 22 | 136 |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 22 | 139 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 22 | 133 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 22 | 136 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 22 | 143 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 22 | 139 |
| r116m |
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Workout Graph
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