Geraldine Tweer Broadbent 16x1:00/1:00r row
2,696m
Meters
16:00.0
Time
2:58.0
Pace
131
Calories
119
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 0 |
September 08, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,696m | 2:58.0 | 62 | 513 | 23 | 119 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | 102 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 115 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 115 |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 8 | 97 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 114 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 118 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 122 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 124 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 121 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 119 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 127 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 130 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 129 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 129 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 128 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 125 |
| r193m |
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Workout Graph
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