Geraldine Tweer Broadbent 10x5:00/r row
7,384m
Meters
50:00.0
Time
3:23.1
Pace
365
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,384m |
| Overall Time | 50:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 94 |
September 11, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,384m | 3:23.1 | 42 | 443 | 20 | 115 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 117 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 111 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 121 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 18 | 112 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 119 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 17 | 107 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 24 | 121 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 19 | 112 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 118 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 18 | 114 |
| r0m |
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Workout Graph
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