Geraldine Tweer Broadbent 3x8:00/2:00r row
3,865m
Meters
24:00.0
Time
3:06.2
Pace
193
Calories
138
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 0 |
September 13, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,865m | 3:06.2 | 54 | 486 | 22 | 138 |
| 8:00.0 | 1,268m | 3:09.2 | 52 | 477 | 22 | 134 |
| 8:00.0 | 1,306m | 3:03.7 | 56 | 494 | 22 | 139 |
| 8:00.0 | 1,291m | 3:05.9 | 54 | 487 | 22 | 142 |
| r52m |
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Workout Graph
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