Geraldine Tweer Broadbent 2x12:30/3:00r row
4,123m
Meters
25:00.0
Time
3:01.9
Pace
208
Calories
133
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 31:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 102 |
September 19, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,123m | 3:01.9 | 58 | 500 | 23 | 133 |
| 12:30.0 | 2,076m | 3:00.6 | 59 | 504 | 24 | 127 |
| 12:30.0 | 2,047m | 3:03.1 | 57 | 495 | 23 | 139 |
| r682m |
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Workout Graph
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