Geraldine Tweer Broadbent v2:00/r...12 row
3,306m
Meters
21:00.0
Time
3:10.5
Pace
159
Calories
123
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 28:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 21, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,306m | 3:10.5 | 51 | 474 | 23 | 123 | |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 22 | 115 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 116 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 24 | 122 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 22 | 120 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 25 | 125 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 125 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 25 | 129 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 22 | 124 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 25 | 127 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 124 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | 132 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 21 | 127 | |
| r: 1:00 | 14m | ||||||
| r40m |
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Workout Graph
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