Geraldine Tweer Broadbent 4x12:00/2:00r row
7,251m
Meters
48:00.0
Time
3:18.5
Pace
361
Calories
116
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 56:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
September 25, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,251m | 3:18.5 | 45 | 453 | 21 | 116 |
| 12:00.0 | 1,828m | 3:16.9 | 46 | 457 | 21 | 113 |
| 12:00.0 | 1,848m | 3:14.8 | 47 | 462 | 21 | 116 |
| 12:00.0 | 1,771m | 3:23.2 | 42 | 443 | 21 | 119 |
| 12:00.0 | 1,804m | 3:19.5 | 44 | 451 | 21 | 119 |
| r54m |
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Workout Graph
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