Geraldine Tweer Broadbent v1:00/r...12 row
3,911m
Meters
24:00.0
Time
3:04.0
Pace
190
Calories
126
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 118 |
September 27, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,911m | 3:04.0 | 56 | 493 | 23 | 126 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 111 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 21 | 120 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | 136 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 22 | 126 | |
| r: 3:00 | 8m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 119 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 21 | 126 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | 138 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 131 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 116 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 22 | 121 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | 140 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 21 | 129 | |
| r: 2:00 | 15m | ||||||
| r37m |
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Workout Graph
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