Geraldine Tweer Broadbent v10:00/4:00r...5 row
3,539m
Meters
23:12.1
Time
3:16.6
Pace
175
Calories
121
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 33:12.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 126 |
October 02, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 3,539m | 3:16.6 | 46 | 458 | 22 | 121 | |
| 10:00.0 | 1,471m | 3:23.9 | 41 | 442 | 21 | 115 | |
| r: 4:00 | 13m | ||||||
| 8:00.0 | 1,218m | 3:17.0 | 46 | 457 | 22 | 123 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 24 | 128 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 115 | |
| r: 1:00 | 16m | ||||||
| 1:12.1 | 195m | 3:04.8 | 55 | 490 | 25 | 125 | |
| r59m |
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Workout Graph
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