Geraldine Tweer Broadbent v5:00/r...6 row
4,825m
Meters
30:00.0
Time
3:06.5
Pace
239
Calories
125
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,837m |
| Overall Time | 32:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
October 04, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,825m | 3:06.5 | 54 | 485 | 22 | 125 | |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 121 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 120 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 122 | |
| r: 2:30 | 12m | ||||||
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 21 | 122 | |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 130 | |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 136 | |
| r12m |
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Workout Graph
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