Geraldine Tweer Broadbent v1:00/0:30r...18 row
3,098m
Meters
18:00.0
Time
2:54.3
Pace
150
Calories
119
Heart Rate
Rest Distance | 267m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 3,365m |
Overall Time | 36:00.0 |
Average Watts | 66 |
---|---|
Calories Per Hour | 527 |
Stroke Rate | 24 |
Stroke Count | 458 |
Drag Factor | 134 |
October 06, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 3,098m | 2:54.3 | 66 | 527 | 24 | 119 | |
1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 108 | |
r: 0:30 | 13m | ||||||
1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 110 | |
r: 0:30 | 10m | ||||||
1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 112 | |
r: 0:30 | 15m | ||||||
1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 123 | |
r: 0:30 | 28m | ||||||
1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 124 | |
r: 0:30 | 14m | ||||||
1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 119 | |
r: 0:30 | 15m | ||||||
1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 120 | |
r: 1:00 | 14m | ||||||
1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 117 | |
r: 1:00 | 14m | ||||||
1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 117 | |
r: 1:00 | 14m | ||||||
1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 119 | |
r: 1:00 | 15m | ||||||
1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 116 | |
r: 1:00 | 13m | ||||||
1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 117 | |
r: 1:00 | 11m | ||||||
1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 121 | |
r: 1:30 | 16m | ||||||
1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 124 | |
r: 1:30 | 16m | ||||||
1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 124 | |
r: 1:30 | 16m | ||||||
1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 123 | |
r: 1:30 | 15m | ||||||
1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 125 | |
r: 1:30 | 14m | ||||||
1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 127 | |
r: 1:30 | 14m | ||||||
r267m |
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Workout Graph
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