Geraldine Tweer Broadbent v12:00/2:00r...4 row
4,874m
Meters
32:00.0
Time
3:16.9
Pace
243
Calories
118
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 41:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 121 |
October 09, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 4,874m | 3:16.9 | 46 | 457 | 20 | 118 | |
| 12:00.0 | 1,767m | 3:23.7 | 41 | 442 | 19 | 111 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 24 | 123 | |
| r: 4:00 | 12m | ||||||
| 12:00.0 | 1,799m | 3:20.1 | 44 | 450 | 20 | 114 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 24 | 126 | |
| r: 1:00 | 18m | ||||||
| r58m |
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Workout Graph
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