Geraldine Tweer Broadbent v1:00/0:20r...13 row
2,920m
Meters
18:00.0
Time
3:04.9
Pace
142
Calories
119
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 125 |
October 13, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,920m | 3:04.9 | 55 | 490 | 23 | 119 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 104 | |
| r: 0:20 | 10m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 111 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 112 | |
| r: 0:20 | 12m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 115 | |
| r: 0:20 | 10m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 117 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 110 | |
| r: 0:20 | 10m | ||||||
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 19 | 116 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 114 | |
| r: 0:20 | 13m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 123 | |
| r: 0:20 | 13m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 130 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 133 | |
| r: 0:20 | 13m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 133 | |
| r: 0:20 | 16m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 134 | |
| r: 0:20 | 17m | ||||||
| r169m |
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Workout Graph
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