Geraldine Tweer Broadbent v15:00/4:00r...3 row
4,211m
Meters
30:00.0
Time
3:33.7
Pace
210
Calories
111
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 37:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
October 18, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,211m | 3:33.7 | 36 | 423 | 22 | 111 | |
| 15:00.0 | 2,117m | 3:32.5 | 36 | 425 | 21 | 112 | |
| r: 4:00 | 14m | ||||||
| 10:00.0 | 1,380m | 3:37.3 | 34 | 417 | 23 | 109 | |
| r: 3:00 | 13m | ||||||
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 24 | 114 | |
| r27m |
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Workout Graph
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