Geraldine Tweer Broadbent 5:00 row
729m
Meters
5:00.0
Time
3:25.7
Pace
34
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 120 |
October 20, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | 114 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 23 | 101 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 109 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 119 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 124 |
| 5:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | 119 |
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Workout Graph
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