Geraldine Tweer Broadbent v5:00/5:00r...4 row
3,079m
Meters
20:00.0
Time
3:14.8
Pace
152
Calories
120
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 35:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 131 |
October 21, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,079m | 3:14.8 | 47 | 462 | 23 | 120 | |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 | 113 | |
| r: 5:00 | 14m | ||||||
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 | 119 | |
| r: 5:00 | 15m | ||||||
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 124 | |
| r: 5:00 | 10m | ||||||
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 | 127 | |
| r39m |
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Workout Graph
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