Geraldine Tweer Broadbent 30:00 row
4,182m
Meters
30:00.0
Time
3:35.2
Pace
209
Calories
114
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
October 25, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,182m | 3:35.2 | 35 | 420 | 20 | 114 |
| 6:00.0 | 816m | 3:40.5 | 33 | 412 | 21 | 116 |
| 12:00.0 | 840m | 3:34.2 | 36 | 422 | 20 | 112 |
| 18:00.0 | 837m | 3:35.0 | 35 | 421 | 21 | 115 |
| 24:00.0 | 837m | 3:35.0 | 35 | 421 | 20 | 115 |
| 30:00.0 | 853m | 3:31.0 | 37 | 428 | 20 | 114 |
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Workout Graph
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