Geraldine Tweer Broadbent v10:00/r...3 row
4,442m
Meters
30:00.0
Time
3:22.6
Pace
221
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,442m |
| Overall Time | 30:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 125 |
October 30, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,442m | 3:22.6 | 42 | 444 | 21 | 114 |
| 10:00.0 | 1,421m | 3:31.1 | 37 | 428 | 21 | 111 |
| 10:00.0 | 1,517m | 3:17.7 | 45 | 455 | 21 | 114 |
| 10:00.0 | 1,506m | 3:19.2 | 44 | 452 | 21 | 117 |
| r0m |
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Workout Graph
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