Geraldine Tweer Broadbent v10:00/2:00r...2 row
3,118m
Meters
20:00.0
Time
3:12.4
Pace
156
Calories
130
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 131 |
November 01, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,118m | 3:12.4 | 49 | 469 | 22 | 130 | |
| 10:00.0 | 1,580m | 3:09.8 | 51 | 475 | 22 | 129 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 1,538m | 3:15.0 | 47 | 462 | 22 | 131 | |
| r: 2:00 | 16m | ||||||
| r30m |
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Workout Graph
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