Geraldine Tweer Broadbent v5:00/r...10 row
7,449m
Meters
50:00.0
Time
3:21.3
Pace
370
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,449m |
| Overall Time | 50:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
November 03, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,449m | 3:21.3 | 43 | 447 | 20 | 123 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 125 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 | 118 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 125 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 14 | 121 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 125 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 18 | 121 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 129 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 117 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 | 130 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 18 | 119 |
| r0m |
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Workout Graph
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50 minutes 10 5 min rounds 18-24