Geraldine Tweer Broadbent v16:00/4:00r...2 row
5,089m
Meters
32:00.0
Time
3:08.6
Pace
255
Calories
125
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 120 |
November 10, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,089m | 3:08.6 | 52 | 479 | 23 | 125 | |
| 16:00.0 | 2,550m | 3:08.2 | 52 | 480 | 23 | 127 | |
| r: 4:00 | 14m | ||||||
| 16:00.0 | 2,539m | 3:09.0 | 52 | 478 | 23 | 124 | |
| r14m |
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Workout Graph
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