Geraldine Tweer Broadbent v1:00/0:30r...13 row
3,084m
Meters
19:00.0
Time
3:04.8
Pace
150
Calories
121
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,241m |
| Overall Time | 25:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 125 |
November 12, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,084m | 3:04.8 | 55 | 490 | 24 | 121 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 111 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 117 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 120 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 124 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 121 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 124 | |
| r: 0:30 | 14m | ||||||
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 20 | 118 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 25 | 124 | |
| r: 0:35 | 11m | ||||||
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 25 | 123 | |
| r: 0:35 | 12m | ||||||
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 25 | 122 | |
| r: 0:35 | 15m | ||||||
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 25 | 122 | |
| r: 0:35 | 15m | ||||||
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 25 | 125 | |
| r: 0:35 | 14m | ||||||
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 25 | 125 | |
| r: 0:35 | 16m | ||||||
| r157m |
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Workout Graph
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