Geraldine Tweer Broadbent v3:00/3:00r...5 row
2,562m
Meters
15:00.0
Time
2:55.6
Pace
127
Calories
113
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 125 |
November 21, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,562m | 2:55.6 | 65 | 522 | 26 | 113 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 26 | 106 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 26 | 114 | |
| r: 3:00 | 11m | ||||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 26 | 115 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 26 | 113 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 26 | 118 | |
| r: 3:00 | 15m | ||||||
| r63m |
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Workout Graph
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