Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000m
Meters
29:53.9
Time
2:59.3
Pace
252
Calories
135
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 41:53.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 123 |
November 29, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.9 | 5,000m | 2:59.3 | 61 | 508 | 25 | 135 | |
| 12:00.8 | 2,000m | 3:00.2 | 60 | 505 | 25 | 134 | |
| r: 3:00 | 81m | ||||||
| 8:50.2 | 1,500m | 2:56.7 | 63 | 518 | 26 | 134 | |
| r: 3:00 | 224m | ||||||
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 27 | 142 | |
| r: 3:00 | 327m | ||||||
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 26 | 132 | |
| r: 3:00 | 401m | ||||||
| r1,033m |
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Workout Graph
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