Geraldine Tweer Broadbent v2:30/0:30r...10 row
4,488m
Meters
25:00.0
Time
2:47.1
Pace
230
Calories
134
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 123 |
December 02, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,488m | 2:47.1 | 75 | 558 | 26 | 134 | |
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 28 | 84 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 27 | 84 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 26 | 133 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 26 | 139 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 27 | 153 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 27 | 152 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 27 | 157 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 27 | 149 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 26 | 151 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 26 | 139 | |
| r: 0:30 | 12m | ||||||
| r154m |
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Workout Graph
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