Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,556m
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
127
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 122 |
December 04, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,556m | 2:48.7 | 73 | 550 | 25 | 127 | |
| 8:00.0 | 1,438m | 2:46.8 | 75 | 559 | 25 | 90 | |
| r: 3:00 | 175m | ||||||
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 25 | 143 | |
| r: 3:00 | 168m | ||||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 | 137 | |
| r: 3:00 | 297m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 25 | 141 | |
| r: 3:00 | 353m | ||||||
| r993m |
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Workout Graph
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