Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000m
Meters
14:49.9
Time
2:28.3
Pace
157
Calories
140
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 23:49.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 127 |
December 07, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,000m | 2:28.3 | 107 | 669 | 27 | 140 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 27 | 89 | |
| r: 0:45 | 115m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 26 | 130 | |
| r: 0:45 | 39m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 27 | 130 | |
| r: 0:45 | 20m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 28 | 136 | |
| r: 0:45 | 21m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 28 | 137 | |
| r: 0:45 | 16m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 28 | 143 | |
| r: 0:45 | 16m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | 150 | |
| r: 0:45 | 20m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 27 | 150 | |
| r: 0:45 | 17m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 28 | 148 | |
| r: 0:45 | 19m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 28 | 159 | |
| r: 0:45 | 18m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 30 | 160 | |
| r: 0:45 | 14m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 29 | 151 | |
| r: 0:45 | 15m | ||||||
| r330m |
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Workout Graph
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