Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,065m
Meters
16:00.0
Time
2:36.6
Pace
161
Calories
124
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 125 |
December 08, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,065m | 2:36.6 | 91 | 613 | 27 | 124 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 94 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 117 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 27 | 113 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 27 | 123 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | 135 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 133 | |
| r: 1:00 | 121m | ||||||
| r280m |
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Workout Graph
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